Articles & Reflections

Insights

Practical wisdom on kinesiology, nervous system health, self-worth and living with greater ease.

4 June 2025

Anxiety and the Nervous System:

Anxiety is becoming a defining experience of our time. While some people feel it as a constant undercurrent, like a background hum that never turns off, others experience sudden, overwhelming episodes of panic and fear. However it shows up, anxiety is a whole-body experience, not just a mental one. In my kinesiology practice, I often […]

14 May 2025

Waking up at 3pm? Relief – The TCM Clock Holds the Key

The TCM clock explains why you wake up at a particular time. Do you repeatedly wake up at the same times during the night and wonder why? According to Traditional Chinese Medicine (TCM), these waking moments may be connected to your body’s energy flow, specifically the meridians, i.e. your body’s acupuncture channels. Today, I want […]

14 April 2025

Struggling to Sleep? Kinesiology can Help

Struggling to Sleep? Don’t Waste Another Night Wondering Why — Let Kinesiology Reveal the Real Reason Going to bed but not falling asleep — or waking up through the night — can be soul-destroying, especially when it becomes a persistent pattern. Sleep is more than just rest. It’s the body’s natural repair time and the […]

10 March 2025

Hurry Up and Slow Down:

Why It’s Time to Step Off the Hamster Wheel and Live with Purpose We are living in an era of unprecedented change. The world is shifting at an accelerated pace—technological advancements, global events, economic uncertainty, and personal pressures are colliding, creating a whirlwind of chaos. It feels like every time we catch our breath, something […]

19 February 2025

Restore Your Balance And Joy;

Many of us take on too many responsibilities with the best of intentions. Whether at home, with family, at work, or in our friendships, we stretch ourselves too thin in an effort to be reliable, supportive, and caring. However, in doing so, we often overextend ourselves, unknowingly setting the stage for exhaustion, resentment, and emotional […]

6 February 2025

Transform your life by raising your vibration.

Raising Your Vibration: A Guide to Living a Higher-Frequency Life If we want to feel well, truly well, in terms of health, energy, and vitality, we need to maintain a state of high vibration and frequency. This is because our emotions, the corner stone of our frequency, are not just fleeting feelings; they influence every […]

5 March 2021

Finding True Love

With Valentines coming up this weekend I get to talk about my favorite topic: LOVE. The desire to find the perfect partner and our one true love is tantalizing. And if we fear we have failed then its heartbreaking. It’s case of “I’ll be happy when I have …. “.   In my practice I […]

24 July 2017

Connecting with Royal Purple

As we connect down into Mother Earth we enjoy her ability and energy as she nurtures us. I’m going to just take you through a little ritual with the Royal Purple perfume to help you with this.

Is sibling rivalry causing problems in your family relationships?

27 June 2017

Sibling rivalry can lead to long-term dysfunction behaviour

If you have problems with sibling rivalry its important to seek help and nip it in the bud. Sibling rivalry can lead to long term dysfunction behaviours such as self-esteem and self confidence later in life.

13 March 2017

Anxiety relief – step 1

Easy technique to relieve stress and retrain your brain.

6 March 2017

Help me help others with depression

Alternative therapies are a viable option for the treatment of depression. I’m ashamed that I have not done more to help people who are suffering with depression. Please help me to help others and send me your story about how Kinesiology has helped you especially if we have worked on depression or anxiety.

6 February 2017

Dream Big in 2017

2016 was a challenge for many but 2017 brings in a whole new energy that can take your life in a new direction.

21 July 2016

Finding Peace Within

Find Peace and quiet and reap the rewards.

18 July 2016

Life well lived

If you want to make a difference in the world and feel that your life has some real purpose it may seem impossible to have any real impact when your not famous but this is what Wayne Dyer suggested:   Wayne Dyer: Famous is an interesting word. It is not something you have any control […]

12 July 2016

Want to be healthier and happier?

Since seeing Maureen, mine and my husbands life has dramatically changed. Maureen has guided me and helped me release some deep beliefs about myself that were navigating my life in a negative way. We had tried so many things and just couldn’t seem to break through and be free. I found it really difficult to […]

8 April 2016

Wellness Opportunities

  The Sydney Wellness Show was on this weekend and I was there exhibiting our lovely Altearah Bio products. It struck me that there is certainly no excuses for anyone not to be well !   This is the second expo type event I have now attended as an exhibitor and although it’s a long […]

21 March 2016

Harmony Day

How wonderful would it be for everyone to feel safe and be accepted in their family, their community and their country all across the world? Could you ever imagine it?   “Imagine all the people living life in peace” John Lennon, Imagine   Living in peace and harmony requires that we feel accepted and that […]

12 February 2016

Finding True Love

Find True Love With Valentines coming up this weekend I get to talk about my favorite topic: LOVE. The desire to find the perfect partner and our one true love is tantalizing. And if we fear we have failed then its heartbreaking. It’s case of “I’ll be happy when I have …. “.   In […]

25 January 2016

The Sovereign Heart

Many people I see in my clinic struggle to find the joy and happiness that they know they could have in their lives and they don’t understand why they can’t find it. I tell them this story:   The human being is designed to live form the heart. By living from the heart we live […]

11 December 2015

Enough is Enough

Why does it never seem to be enough? There is always more to do; the list never ends. The need to excel and the drive to do more, have more, to be better, smarter, prettier, thinner never seems to stop. The demands of our modern society are insatiable. Especially with Christmas coming up lets ask, how much is enough?

17 March 2014

Happy St Patricks Day

Cead Mile Failte, (a hundred Thousand Welcomes) to St Patricks Day. Certainly a beautiful Day in Sydney. Give yourself a special gift today. Just on St Patricks Day get my new aonair body lotion; A potion to assist you in achieving all your heart desires. Less than Half price – only $20. Just today. Call me […]

15 January 2014

Back To School – Plan for Success

Plan for Success Getting ready for school? Buying stationary, checking uniforms and making plans for the year ahead. Give your child and yourself the best start to the academic year with a Kinesiology Coaching session. Kinesiology Coaching combines the speed and efficiency of muscle testing to pinpoint any concerns, with the guidance and support of […]

21 November 2013

The Gift of Health

Give yourself the greatest gift this christmas – Better Health. Yourself and your loved ones will all benefit. There is so much Stress these days. I even see our kids suffering from it. They are learning from us! Come to my talk on Tuesday night and learn how stress affects your body and find simple […]

1 October 2013

Teens need a strong Foundation

The foundation for strength, resilience, self esteem and self-confidence begins with knowing that we are safe in the world. This foundation allows our body and our mind to function as it was intended: living life with passion, courage and adventure instead of living from defence and fear. This is the ideal. So how do we […]

27 September 2013

Teens and Expectations

The No1 challenge that comes up when I work with young people is expectations. As a Kinesiologist I test the stress of expectations in a number of directions: there’s other peoples expectations of us, our expectations of others and the most demanding is our expectations of ourselves. People can also experience stress related to expectations […]

23 September 2013

Help for Teenagers

Do you have a teenager who is stressed or anxious? Working for over 10 years I have developed a particular passion for young adults: those individuals who are transitioning from children to adults: the “in-betweeners”. I love working with teenagers, guiding them and their families through this turbulent times. Teenagers are at that wonderful stage where […]

16 July 2013

Health and happiness

Happiness is really only available to us in the present moment.

27 June 2013

Testimonial for Maureen Callister

For years I’d been enormously skeptical about all types of therapy, complementary medicines and what I took to be ‘tree hugging, money wasting, trick fixes’ that targeted the weak and the needy. But Maureen, with her immediate honesty, warmth and huge knowledge reserves, changed my mind completely. Recommended by a trusted friend, I had grudgingly decided to give […]

26 June 2013

St Aloysius’ College

At the conclusion of Maureen Callister’s Stress Free HSC presentation, many students commented that they could apply, in practice, some of the skills and coping mechanisms necessary for the challenges of their Higher School Certificate year.

26 June 2013

Killarney Heights High School

I would like to thank Maureen for the fine talk she gave at our school. Her intervention was carefully tailored to the specific needs of our HSC students

21 June 2013

Surviving Year 12 and Beyond for Parents and Students – 2nd July 2013

The next ‘Surviving Year 12 and Beyond for Parents and Students’ seminar is scheduled for 7pm Tuesday 2nd July, 2013 at the Forestville Library. Maureen Callister, Kinesiologist of 12 years talks about: stress effects on the brain, body and learning; depression and anxiety; staying in control and succeeding; having a positive perspective on your future; […]

17 May 2013

Genetics of Breast Cancer

Kudos to Angelina for sharing her story about facing the threat of breast cancer. With the odds stacking up against you it’s not an easy decision for anyone. But do not be afraid of your genes. Looking at genetics is not only a question of carrying the gene for a disease but also what turns […]

1 May 2013

Grounding yourself for strength and relaxation.

When we get stressed, anxious, frustrated or just plain tired then I highly recommend this lovely grounding meditation. Grounding is very helpful when feeling stressed and overwhelmed with the challenges of the day . To ground the base chakra its important to connect with our body and the earth. Give yourself a treat – just […]

14 March 2013

You can’t teach Self-esteem!

Self esteem or self confidence may not be apparent in some people but not because they don’t have it, but rather it’s covered up. It’s hidden, often lost or even disowned as the result of judgment’s, doubts or rejections experienced in life.

21 February 2013

Traditional success is not enough. We have higher standards and growing needs for purpose and meaning.

It seems to me that success in the outer world is not enough any more. Whether it’s financial success or career success, many now seek a more spiritual connection.

20 February 2013

The power to change lives

In the larger picture the old world establishment and its structure are beginning to change. Power is shifting. Over the past decade we have seen the once revered pillars of our society undermined.

4 February 2013

Valentines Day

Through the kinesiology sessions over the years I have discovered common threads of truth about life, our purpose on this earth and what it means to be human. There is no greater honour than to assist someone on their journey to greater happiness and ease in the world.

19 March 2012

Jenny’s story

“When I first met Maureen on the tennis court in 2009, I had never heard of Kinesiology. She explained it in such a way that piqued my interest and I called soon after to make an appointment. I was ‘hooked’ after just one visit. Maureen has a wonderful way of making one feel at ease. […]

18 March 2012

Carolyn’s story

Maureen helped me deal with a strong fear I had of cancer returning to my life, which after a second recurrence was dominating my thoughts and clouding my life and many decisions I had to make. Life now feels good, it feels right!

18 March 2012

Logo vehicle

Or coming soon is an RSS feed so you’ll always know immediately that we have posted a blog   sdsds   dsdsd

17 March 2012

Michelle’s story

I came to see Maureen in 2010, not long after being diagnosed with PCOS (Polycystic Ovaries). After six months of Kinesiology I was no longer getting sick all the time

3 February 2012

Amanda Lee’s story

Maureen Callister is one of the most impressive Kinesiologists I have ever met. She has an incredible gift to quickly establish core issues and immediately begins the recovery process.

3 February 2012

Mona’s story

“As you go through life and face the various obstacles that inevitably come your way, you look around in search of answers. Maureen with her big heart, open mind and deep knowledge of kinesiology partners you in this journey as you discover what your body knows and needs to heal and be in harmony and peace in this […]